Migraines – Full Guide

December 24, 2021

The pain of migraine can be debilitating, but it is not a life-threatening condition. The average sufferer of migraine will experience between one and four episodes per month. The intensity of the pain is variable, with some people experiencing moderate headaches or no pain at all.

However, some people have more severe symptoms that are difficult to manage. These include nausea and vomiting, vertigo, increased sensitivity to light and sound, increased sensitivity to smells or tastes, visual disturbances including flashing lights or blind spots in vision. These symptoms are often accompanied by extreme fatigue so can lead to problems with concentration or work performance as well as sleep disturbance.

The main way that a migraine can turn into a stroke is through the narrowing of the blood vessels in the brain, also known as cerebral vasoconstriction. The narrowing of these blood vessels can cause increased pressure on the brain, which is called “intracranial hypertension”. This increased pressure can lead to an increased risk for stroke.

In some cases, a person who experiences migraines (¨ημικρανίες¨ in Greek language) may have a clotting disorder called “antiphospholipid antibody syndrome”. This condition causes clots to form in small blood vessels throughout the body, including the brain- which can also increase their risk for stroke.

There are many foods that can trigger migraines, but this article will focus on the most common ones. Even if you do not have a food allergy, there are foods that can trigger migraines for you. There are many different causes of migraines. Some people get them when they are stressed or tired, while others get them when they have hormonal changes.

Sailing Holidays in Greece

October 25, 2018

Do you dream of sailing in the Greek islands? Imagine cruising on a blue sea past little white churches and high mountains. Picture yourself visiting unspoilt bays, dropping anchor to swim in crystal clear water.

sailing in greece

Here are some tips taken from greece is

In Greece from May onwards, hundreds of boats and yachts sail the Aegean, offering vacations with an unparalleled sense of freedom and connection with nature.

The Greek archipelago is a particularly attractive playground for novice and experienced sailors alike, with countless secret coves and beaches that are only accessible by boat. Additionally, a chartered yacht can be a floating base for many other summer activities such as fishing, diving and windsurfing. And when you get tired of the sea and want to get your feet back on dry land, all you need to do is point your boat in the direction of the nearest bay or harbor. Avoiding the crowds and the hassle of long ferryboat rides are among the great advantages of vacationing by sailboat.

Do I need a skipper?

There are dozens of boat chartering companies offering Skippered Sailing Holidays Greece , with prices depending on the season, the size of the boat, and its features.

The first question to answer when considering a sailing holiday is whether you want/need a skipper. If so, the chartering company will provide you with a captain to guide your vessel. On average skippers are paid about 1,000 euros per week, (not including their meals). If you’re wondering whether you’re up for sharing a confined space with a stranger, bear in mind that professional skippers are trained to keep a low profile.

The other option is ‘bare boat’ traveling which means that at least one of the passengers must be certified with an RYA Day Skipper International Certificate of Competence (ICC) or an equivalent license from a registered open-water sailing school. If you have received your license from a sailing school outside the European Union, bear in mind that you will have to have it translated / certified.

To charter a boat without a skipper you need to have the appropriate level of experience for your choice of destination. The Saronic GulfIonian islandsSporades and Haldiki are paradises for bare-boat voyages as the winds tend to be relatively light and the seas calm. In contrast, to head to the Cyclades and Southern Aegean requires far more experience, as the summer meltemi winds in the region regularly reach strengths of 5 to 7 Beaufort (and often more). Unless you are a hardened sailor it can be a harrowing experience – less perfectly delightful and more Perfect Storm.


Antiparos Accommodation

February 11, 2018

Antiparos island is a small island of the Cyclades, close to Paros. The main city is found on the north-western tip of the island, and is called Antiparos, although it is also known as Kastro. In spite of being small, it has many attractions that assure a good quantity of tourists every year. In fact, the entertainment offered is so varied that it can fulfil the requests of different age ranges, not only during the daytime, but also in terms of nightlife.

Antiparos has also many artistic and cultural events that include exhibitions, plays, literary readings, dance performances, and concerts. There are interesting seminars and art lessons available during the whole year as well. Regarding the celebrations, the island observes many festivals: on May 7th, June 23rd and 24th, and September 7th among others.
The beaches are nice, but not the most beautiful in the Aegean – likewise the island is pretty, but not stunning. Instead, Antiparos is a place you visit to find beauty in human variety. As a refuge for low-key cosmopolites it has a cultivated but quaint charm. Oh, and Tom Hanks has a house on the island too.

Do you feel that need to know? To understand? To belong? To truly know who you are, you may need to know where you come from. To share your thoughts, feelings, experiences with others. To make that connection with others on thier own journey.

There are 1.5 million adopted children in the US alone. With that number increasing each year by 120,000.

If you are adopted and are interested in searching of your birth mother, birth father, birth siblings or to simply make new friends and connections then we recommend you register with http://www.i-am-adopted.com

Tembusu Terminals' Andras Kristof gestures as he speaks to the media after launching the first Bitcoin vending machine at a pub in Singapore February 27, 2014. REUTERS/Edgar Su


A week after the collapse of Mt. Gox, Japan is still struggling to craft a response to the bitcoin phenomenon, saying the crypto-currency is not legal tender, though it might be taxable and subject to money-laundering controls.

In its first detailed response to the bankruptcy of the Tokyo-based company, once the world’s biggest bitcoin exchange, the government issued a statement assessing how bitcoin is covered – or more often, not covered – by existing law.

The issue took on new prominence in Japan on February 28, when Mt. Gox sought Chapter 11-style bankruptcy protection, saying it had lost bitcoins and cash worth some half a billion dollars due to hacker attacks.

Bitcoin is not a currency, but could be taxable under some circumstances, the statement says. Although the government understands that bitcoin is not issued or backed by any government or central bank, “we have not grasped the situation in its entirety.”

The authorities are monitoring the Mt. Gox bankruptcy process and, if necessary, will consider a response, said Chief Cabinet Secretary Yoshihide Suga.

Fewer than 1 percent of Mt. Gox’s 127,000 creditors are Japanese, the company has said. Yet across the government, officials are wrestling with how to handle bitcoin.

“It’s not money,” said Finance Minister Taro Aso. “Does the Financial Services Agency have jurisdiction? The Finance Ministry? The Consumer Affairs Agency? The Ministry of Economy, Trade and Industry?” he asked at a regular news conference. “Opinions are divided.”

The government statement, citing 18 sections of 11 laws and regulations, says bitcoin is not a currency or an asset within the purview of professional trading or asset management, while trading the virtual currency is not a banking or financial-instrument transaction.

But, generally speaking, bitcoin could be taxable if it meets certain conditions of income, corporate or consumption tax laws, the statement says. This leaves open the possibility that bitcoin could be treated as a commodity like gold, although the statement does not specify this.

Regarding money laundering, certain transactions – whether with bitcoin or not – require people to identify themselves, it notes.

The 6-page document is the government’s official response to questions posed by Tsutomu Okubo, a member of the opposition Democratic Party of Japan and former managing director at Morgan Stanley.


How to find family members

  • Interview any available family members who can give you more information or possible leads. You may have to speak to multiple people to get all of the information that you need on the individual you are seeking, but the more people you can talk to about history and possible direction the person pursued, the better off you’ll be.
  • Follow up on any family leads appropriately. This could include phone calls, emails, or visits.
  • Social networking sites may be another option to find loved ones. Facebook is a popular choice that gives you search tools to help find people based on their email address, by community, or school. Also i-am-adopted.com is a good place to look.
  • Visit the hometown of the individual or the town that you think the family member resides, and check available public records. These records could include marriage, birth and death certificates or even newspaper articles and announcements.
  • Keep good records of what you have found and what information you think might be missing.
  • Consider hiring a private investigator if all else fails. Provide them with all of the background information that you have already compiled and let them do the leg work for you.

Porto mykonos

June 30, 2013

The small luxury hotel Porto Mykonos boasts the most ideal location in Mykonos town overlooking the vivid pace of the Port and the sparkling colors of the sea. Nestled in one of the most romantic landscapes in Greece this seaside retreat offers the most magical Mykonos town view with flickering lights illuminating the windmills and the historic center. The minimalist luxury rooms and luxury suites feature a combination of authentic Cycladic and modern elements. This luxury hotel in Mykonos town epitomizes the beauty of simplicity in itself.

Porto mykonos photos

Mykonos port


Source: http://www.vacation-in-greece.gr/mykonos-port/


Mykonos nightlife

February 26, 2013

In Mykonos town, the nightlife is concentrated in the area known as Little Venice, this is where you’ll find everything you have ever dreamed of.

Down at the harbour you will also find plenty of taverns and pubs that will keep you awake until sunrise. During the high season famous DJ’s visit the island and the clubs are competing on who can put up the greatest show and pull the best crowd.

Mykonos nightlife  myconos nightlife

Article Source: Mykonos nightlife

Kamari Santorini

December 11, 2012

The below article is taken from Kamari Santorini

Kamari is a famous beach resort of Santorini situated ten kilometers southeast of Fira, on the exact opposite side of the island from Perissa. It is one of the best organized areas in Santorini. Around 2 km of black sand is expecting you to relax and enjoy the sea and the sun. Plenty of cafes, bars, taverns, restaurants, night clubs and shops of all kinds are waiting to fill your time with shopping and tasting the best of Santorini’s.

The general landscape is much similar to Perissa: an impressive long and inviting black sandy beach, characterized by an enormous rock called Mesa Vouno that rises from the sea. The area offers a great landscape, especially at night, when the rock is lighted.

A wide variety of attractions is also available and while staying at Kamari you can visit the archaeological site on Ancient Thera, the church of Panagia Episkopi, which was built in 1100 and the famous towns and villages of Santorini. Fira, the capital, is 7 klm away and Kamari has frequent bus service from/to Fira.Kamari Santorini

Funeral insurance plans are a form of insurance that provides for funeral expenses at the time of death. These plans are becoming increasingly popular with people of all incomes, partially because of the rising cost of funerals.  The average funeral costs more than $7,700, and that is a lot of money for many families. Even families that can easily shoulder the financial burden of a funeral may not wish to think about money right after the death of a loved one. Funeral insurance plans make it possible for families to take care of all the expenses of a funeral in advance — which can be a huge relief for many families.

The Two Types of Funeral Insurance Plans

There are two general types of funeral insurance plans: Final expense insurance and preneed funeral insurance. Both have their advantages and disadvantages. Which type of plan is best for you depends on your income and goals.

Final Expense Insurance

Final expense insurance is a form of life insurance. One of the key differences is that final expense insurance policies have a much lower face value and are intended to be used only to cover funeral and other end-of-life expenses. A typical face value for a final expense insurance policy can be anywhere between $5,000 to $50,000 dollars.  No medical exams of any kind are required to sign up for a final expense insurance policy. All you have to do is determine what insurance company you want to buy a policy from, what face value you want, and what kind of premiums you are willing to pay.

Preneed Funeral Insurance

Preneed funeral insurance policies are less flexible than final expense insurance policies, but they may enable you to save more money.  With preneed funeral insurance, you pick out exactly what funeral home and burial services you want to choose. This enables you to “lock in” a certain funeral price.(Rapidly rising funeral expenses explain why this is such an advantage.)  You then pay for the services you want in advance by paying one large premium or several smaller ones spread out through time. The choice is yours and depends largely on your budget and future plans.

Understanding the Difference Between Prepaid Funeral Plans and Funeral Insurance Policies

Prepaid funeral plans are often confused with funeral insurance policies, but they are not the same thing. Prepaid funeral plans are usually arranged with funeral home directors. They are not arranged with insurance companies.  Because of this, they tend to be less reliable than funeral insurance policies. The prepaid funeral plan industry has more than its fair share of fraud, and you should be cautious about buying a prepaid funeral plan. Although the plans appeal to people because they are easier to buy than funeral insurance policies, caution is advised.  That isn’t to say that all prepaid funeral plans are worthless. It just means you have to carefully analyze the reputation of the funeral home you are considering buying a prepaid funeral plan from. Only work with funeral homes with excellent reputations, and you can minimize your risk.

What Should I be Concerned About?

The biggest concern with funeral insurance plans is deciding whether or not you really feel comfortable getting a funeral insurance policy for yourself or a loved one. While this may sound silly, a lot of people do not feel emotionally comfortable selecting funeral insurance plans for loved ones or themselves.  To help yourself get over this emotional block, try talking with close family members about the future and their plans. Try to get support from family members to help you make some of the difficult decisions you need to make with respect to funeral insurance plans.

What Laws Protect Me?

The laws that protect you vary substantially by state, but federally, there is a law called the Funeral Rule enforced by the Federal Trade Commission. This law protects users of funeral home services in many ways, but one of its biggest advantages for consumers is that it requires funeral homes to give prospective buyers itemized prices and accurate information on funeral services. (This helps eliminate some of the fraud in the industry.)

The Overall Importance of Funeral Insurance Plans

It can be really easy to get lost in all the details of funeral insurance plans and forget about the main reason for the plans: Making life easier for loved ones.
Funerals are enormously stressful for families. Even when the death of a family member has been anticipated for a long period of time, there is always a lot of suffering when a loved one dies.
To add insult to injury, funerals are usually almost as expensive as they are emotionally draining. Family members often have to worry about money during a time when they are grieving. This can make an already difficult period of time for families become positively traumatic.
In the event your loved ones do not have the cash for a funeral, they may have to go into debt to finance your funeral. This means that a lot of long-term financial suffering can be instigated by expensive funerals.
The right kind of insurance can spare your loved ones a lot of suffering in the event of your death. Wouldn’t you rather they not have to worry about financial considerations when you pass away? Wouldn’t you rather they only focus on their memories of you after you have died?
While it is true that some individuals use the proceeds from life insurance to cover funeral expenses, there are disadvantages to this approach. Unlike most funeral insurance plans, life insurance policies pay out their benefits over time. A life insurance policy may not be able to provide enough cash soon enough to completely finance funeral expenses.
Funeral insurance policies pay out soon after death, meaning that there is little lag time involved in receiving the money. This makes life easy for family members and prevents a lot of other financial problems from developing. There are few ways to help smooth the process of having a funeral as much as purchasing a good funeral insurance policy in advance.